HEALTHY, WEALTHY, HAPPY

The entire Philippines celebrates Nutrition Month every July. During this month, different activities that has something to do about our health are being implemented. This year’s theme Nutrition Month theme is, “Kumain ng Wasto at Maging Aktibo…Push Natin ‘to!”

           
People nowadays are fond of eating fast foods and junk foods. Instead of cooking at home, they go to fast food restaurants or order food in order for them to eat. People form work and school are very busy and have no time to exercise. And if they have time to do exercise, they’re lazy, get their gadgets, scroll on their newsfeeds and lie down all day. The theme means we should eat the right food in order to be healthy and prevent diseases. Your plate must include go, glow and grow foods in order for you to have a balanced diet and maintain your weight. You must also workout instead of using cellular phones during free times. Some exercises include jogging, walking, running and biking. This improves your health, prevent your bones and joints from being weak and prevent the onset of diseases.

           
They say that health is wealth so if you want to be healthy, then you should be healthy. And if you’re healthy, then you can live your life to the fullest. Be healthy so that you will live longer. Eat go, glow and grow foods to live healthier. And live healthy and long to be happier.

https://news.mb.com.ph/2019/07/01/nutrition-month-2019-kicks-off/